top of page
  • Facebook
  • Instagram
  • Youtube
Rhe-set yoga pose strap work

Rhe-set 

Heal & embody yourself 

Dear one,

 

Welcome to the Rhe-set website.

 

When you're new to Rhe-set sessions please click and find all information before you start.

​

Members can find all you need on this page by using t; 

news, schedule, events, recorded session, blogs, testimonials.

​

If you want to know more about me or the practice just take a look around, download the Rhe-set app or/and follow Rhe-set on instagram & facebook.

 

If you have any questions please contact me through mail​.

News

Dear one,

​

​NOTE:

​

I am going on a holiday!

​

There is a new retreat online! Take a look and book your mat in Zeeland.

​

Love Rhea

Dear one,

​

​

I have send a newsletter through mail. If you didn't receive it you can read it here. If you would like to receive the next one automatically please subscribe yourself. 

​​​​

Love Rhea

Schedule your session

 

Please check the schedule regularly to see if there are any changes.

​

Join how much you like you do not need to reserve your session but you may.

​

NEW 

Follow the steps to become a member or book a try out sessions.

  1. Before you join make sure you have your personal account on this page (top right).

  2. Donate/Pay by going to the donation page and give freely for you first session. (Find your zoom code & coupon code in the donation confirmation e-mail, check spam)

  3. Join a session in the schedule below (not obliged for members)                                    

  4. Enter your booked session with the zoom codes 20-15 minutes before to meet me and put your camera up.                                                              

​

When joining for the first time please be online 20-15 minutes before the session starts so we can meet and set up your camera. You will need a free wall space, bolster strap and block. Be creative if you do not have the props at home.

Schedule

Daily Rhe-set sessions

Rhe-set events

 

All events are open to everybody, no experience is needed.

Events
Recordings

Recorded sessions

 

Before downloading a recorded session first join a live session, retreat or workshop to understand more of the practice so you stay save. If you are familiair with the practice the recordings can help you to keep consistency and deepening your personal practice. All sessions are categorized so you can easily find what you feel is needed.

Rhe-set toes and foot work

English sessions

English spoken sessions.

You can see the focus in the text of the recording

Rhe-set Yoga pose hip work

Rheset creations

Rhe-set sessions are created & adapted in the moment. 

You can utilize them as much as you like.

Rhe-set yoga pose low back organ work

Back pain & general discomfort

Work with these sessions as much as you like.

Please stay gentle when you deal with back pain.

Rhe-set yoga pose neck work

Neck, shoulder, arms & hands 

Use these sessions maximum ones a day with a delicate and soft approach.

Rhe-set yoga pose ankle, knee and hip work

Legs, knees, feed & ankles

Use these sessions to release the tension of your day as often and long as you like. 

Blogs

Blogs

If you would like me to write about a certain subject please let me know!

I often get inspiration by questions.

Testimonals

What people say

Your experience are often a help for others so if you would like to give words to what the sessions or retreats bring or brought you please feel welcome to do so, click to write.

Jessica

It is so nice to notice how much self-evidence is returning to my body. Sometimes I don't even feel my body through the day. Every day I learn to listen to and feel with my body and approach pain differently. Sometimes I can suddenly do something that wasn't possible for a long time due to a disability. This gives bliss, space and confidence. And the sessions from Rhea really help me through the lockdown!

Marianne

I am so happy to follow the

Rhe-set sessions which have radically changed 2 of my physical complaints. 

​

In the past I have been told that I had chronic fatigue syndrome. Last winter I came to the conclusion that, partly because of the sessions, I hardly bother with this anymore. A year ago I had the need to sleep 24 hours at least once a month. I've realized that I don't have this need anymore, apparently my body has adapted to handle this. 

​

I have also suffered from vertigo in the past. Today's session had a lot of movements with the head and neck. It reminded me of my vertigo and I came to the conclusion that I haven't had any in the last year. 

​

Lots of love Marianne I am so happy to have you as a person and teacher.

Lonneke

Last Monday did me a lot of good.

​

There are various circumstances that have caused me to sleep poorly for months and I felt an enormous rush in my body (long covid, death of my mother, menopause). My body was constantly in flight mode, even when I was sitting quietly on a chair. That was just palpable. My central nervous system was in complete disarray. But since Monday I have been sleeping like a log, straight through, my breathing has calmed down again and I am less bothered by my osteoarthritis.

 

In short, I would be crazy not to join. Last week was full of appointments with my children in the evenings, but next week I'm going to enjoy it. 
Love

Rhea and Rebel

Support my work

I offer my work on donation. This is my way of showing what I would love to see in the world.

 You’re in total control of what you give. I ask you to feel the value of what you receive, and give accordingly.

Contact
Subs news

© 2023 by Rhea Stiekema

bottom of page